Stuffed Mushrooms

Name: Stuffed Mushrooms
Prep time: 10 min
Cook time: 20 min
Total time: 10 min
Yield: 4
Ingredients: olive oil; onion; spinach; quinoa and brown rice with garlic; parmesan; pie crust or puff pastry; egg wash; sesame seeds

10 mins prepServes 4

A delicious recipe for stuffed mushrooms topped with a sesame seed bun, filled with quinoa, brown rice, onions, and spinach. This meal is great for introducing mushrooms to kids, and may be adapted for vegan diets by substituting nutritional yeast for parmesan. The mushrooms are baked until tender, making them a tasty plant-based option.

4 servings

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Instructions

1: Use a melon baller to hollow out the mushrooms.

2: Spray the mushrooms with olive oil and place them on a baking sheet.

3: Heat olive oil in a pan, add onions and spinach, and cook until onions are soft.

4: Add the quinoa and brown rice packet to the pan and mix.

5: Add parmesan and cook until well combined.

6: Fill the hollowed mushrooms with the quinoa filling.

7: Bake at 400°F for 15-20 minutes.

8: For the bun topping, cut pie crust rounds with a melon baller, place them on top of the mushrooms, brush with egg wash, and sprinkle with sesame seeds before baking.

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Stuffed Mushrooms

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